Free tools and open data

Free tools from FitDeals Arabia built on real data with clear sources and dates.

• Protein cost per gram calculator
  Cost per 100 g protein from price and label.
• Protein & calorie needs calculator
  Mifflin-St Jeor, ISSN and FAO.
• Daily water intake calculator
  Get your adequate daily water intake from EFSA and the US National Academies (NASEM), then add the range you…
• One-rep max (1RM) calculator
  Enter the weight you lifted and reps to failure to estimate your one-rep max with three published equations,…